Are you wondering if you should try out different homemade protein powder recipes? Well, we say you surely should. There is nothing wrong with increasing your protein intake, especially if you are cooking other protein powder dishes at home to do so.
Whether you follow a strict fitness regimen or want to switch to a healthier diet, protein powder can be the perfect addition to your meal anyway. Besides, protein powder recipes have so many amazing benefits to offer. Let’s dive into a few of them here:
- It will help you balance your protein intake, which everyone needs.
- It comes with many essential nutrients required for a healthy body that you might not always get in your meals.
- It ensures weight management or helps with weight loss if that is what you are aiming for.
- Protein powder promotes muscle growth too.
Although if you are not going to opt for homemade protein powder, you can always buy it from a trusted brand online and then try out different recipes. NATURALTEIN is a well-known brand that produces vegan plant-based protein powder. We are certified by the Cologne list and provide residue-free whey protein in India. Our vegan powder has a very interesting combination of flavors: vanilla and coconut, rice and pea, and many more. Go to our online store to shop now.
Main Ingredients for Homemade Protein Powder Recipes
- Sunflower seeds
- Pumpkin seeds
- Flax seeds
- Hemp heart
The nuts and seeds mentioned above are important for protein powder as they offer the highest amount of plant-based protein. However, different people have different tastes. So, if you don’t enjoy any of these ingredients, you can keep them out of your protein recipes or use something else.
How to prepare protein powder at home?
If you are a fan of protein powder and the different protein powder dishes you can cook, you must start from the beginning. First, learn how to make protein powder at home perfectly to ensure that you can have the healthiest meal or snack options at home all the time.
Steps to make protein powder at home
Chia seeds, flax seeds, oats, almonds, chana dal, pumpkin seeds, and sunflower seeds.
The Process to Follow
- seeds on a low flame and let them cool for some time.
- Add all the ingredients to a blender jar and grind it nicely to make fine flour. Make sure you don’t over-mix the nuts and release the oils!
- Shift the acquired powder to a container and mix it well. Make sure you beat the lumps with a spoon.
- Store the powder in an airtight container and use it as required.
This is how you can make your protein powder at home easily.
If you don’t have the time or don’t want to know how to make whey protein powder at home, visit NATURALTEIN. We provide a wide range of high-quality vegan protein powder that can be the perfect partner for your fitness journey. Our products are certified by the Cologne list and come in various interesting flavors. Check out our store to know more.
Easy Protein Powder Recipes for Weight Loss
Do you want to cook protein powder recipes at home to help with weight loss? Then we have a few of the best homemade protein powder recipes you can go for. These recipes are tasty and will make you feel full for the entire day, so you can avoid binging on any junk or unhealthy snack. Check them out here:
1. Chocolate Protein Oatmeal
Chocolate protein oatmeal is a healthy, delicious, and easy-to-cook recipe you can have at any time during the day.
Ingredients: For your chocolate protein oatmeal, you will need rolled oats, a scoop of homemade protein powder, oat milk or common dairy milk, vanilla, cinnamon, sugar, and chocolate chips.
- Take a saucepan and add the milk, protein powder, vanilla, cinnamon, and sugar.
- Cook over medium heat for around 3-4 minutes and mix them well.
- After mixing, add rolled oats to the pan and cook them on medium heat for another 3-4 minutes.
- Once the chocolate protein oatmeal has been lightly boiled, you can pour it into a bowl, sprinkle chocolate chips over it, and enjoy your delicious and healthy meal.
2. Cinnamon Vanilla Protein Bites
Cinnamon vanilla protein bites are one of the easiest and super-tasty dishes to make. Although these are generally eaten for breakfast, you can eat them whenever you feel like snacking and avoid unhealthy food.
Ingredients: To make cinnamon vanilla protein bites at home, you will need a good amount of cinnamon, nut or sunflower seed butter, vanilla, homemade protein powder, gluten-free oats or grain-free cereal, almond flour, and honey syrup.
- Take your homemade protein powder, vanilla, and oats and roll them together using sunflower seed butter and cinnamon. You can also blend them together in a blender if that’s what you prefer.
- Once blended nicely, shift them into a bowl and easily roll the mixture together to prepare the delicious cinnamon vanilla protein bites.
- You will then have ready-to-eat protein bites at your disposal in just a couple of steps.
Since these are so easy to make, it is a popular breakfast choice among those following a weight loss diet. And now, you can also go for this recipe with homemade protein powder for weight loss.
3. Strawberries and Cream High-Protein Breakfast
Do you love strawberries? Then what could be perfect than a healthy breakfast homemade protein powder recipe made with strawberries? Check out the healthy and tasty strawberries and cream high-protein breakfast recipe.
Ingredients: Half a cup of quick rolled oats, one scoop of homemade vanilla protein powder, 1/2 cup of chopped strawberries, and one cup of almond milk.
- Add the almond milk and the protein powder to a saucepan and whisk it properly river medium heat until it becomes quite warm.
- Mix the oat with the mixture and cook for about five mins on low heat.
- Then add the strawberries on top and remove the saucepan from the stove.
- Serve the dish as it is, and enjoy!
With a cooking time of about 5 minutes, this strawberries and cream high-protein breakfast will surely become your go-to protein powder dish.
How to make the best whey-based, gluten-free, plant-based protein supplement recipes at home?
How to make homemade protein powder – Step 1
The most classic protein powders are made from dairy products, so if you’re looking for something like that, you must use milk or whey as the protein base. For plant-based protein, you can also use whole nuts or seeds like almonds, sunflower seeds, or hemp hearts. Protein-rich flours like quinoa, chickpeas, or yellow peas are also great ingredients.
After deciding on the ingredients for your homemade protein powder, add about half a cup of these ingredients into the blender and mix well.
Then pour 1/2 cup of rolled oats into the mixture. The rolled oats help the mix to get thicker. Besides, they are rich in fiber and cards that will ensure you stay full for a long time.
If you want to make your protein powder even richer in nutrition, add around one-third of chia seeds, wheat germ, or hemp hearts if you haven’t used them yet.
Lastly, after adding everything you need in your easy high-protein recipes to the mixture, grind them properly until they become a smooth powder. Remember that how smooth the powder is will depend on the ingredients you have used. Sometimes, the powder may not be completely smooth, and that’s fine.
Shift the obtained protein powder to an airtight container or a jar and keep it in the refrigerator. Once your homemade whey-based protein powder is ready, use it daily as per your requirements.
If you want to know how to make protein powder at home for weight loss or like to learn about some homemade protein powder recipes, you are at the right place. Please go through this blog to learn how to make protein powder at home and use it for various healthy recipes daily.
As far as finding the best vegan protein powder online is concerned, you can count on NATURALTEIN to provide you with high-quality protein powder options. Our products are certified by the Cologne list and are made with 100% natural ingredients.
FAQs on Homemade Protein Powder Recipes
Once you learn how to make organic protein powder at home, you will want to get it done quickly. But while making weight loss powder homemade, you might wonder if you can add every ingredient together or if you should mix them one by one as instructed.
In theory, yes, you can mix everything at once, and it will still produce quality protein powder. However, doing so might leave the mixture with large pieces of nuts or seeds as they could not blend perfectly. This is why it is recommended that you add every ingredient one by one and give them time to mix.
Do you want to make your homemade protein powder for weight gain tastier and more fun? Then perhaps, you could add some exciting seasonings to it. Some of these are cinnamon, maca powder, vanilla powder, cocoa in chocolate protein powder, etc.
Apart from these, there are some unorthodox seasoning ideas as well that you could try for your organic protein powder recipes, such as pumpkin pie spice or powdered peanut butter. Remember, you should keep your fitness goals in mind no matter what seasonings you use.
Yes! Whey protein can be used for weight loss purposes. Many whey protein supplements offer 24 to 28 grams of protein for only 120 to 140 calories. You must follow a calorie-deficit diet with the right proportions of protein, carbohydrates, and essential fats to lose weight.
You must also remember that the secret to successful weight loss is good nutrition, regular exercise, and adequate rest and recovery. Do not rely completely on your whey protein powder shake recipes but balance them with the other important factors for losing weight.
There are many low-calorie protein powder recipes that you can try at home. One of the most popular dishes of all is your protein bars. Prepared in around 40-45 mins, you can enjoy this low-calorie snack to maintain your protein intake without consuming too many calories.
Next is your low-calorie chocolate almond smoothie. It is tasty, healthy, and prevents you from having too many calories. Besides, you can prepare this smoothie in about five minutes, which is perfect for the mornings when you are running late. The third popular low-calorie vegan protein powder recipe is a protein roll. These are easy to carry and eat wherever you want and can be cooked in about half an hour.
These three are just a few amazing low-calorie protein powder recipes you can try. Remember that you don’t need to follow the entire cooking process for these dishes. You can always make some changes in the ingredients to make these easy protein-rich recipes more suited for you.
A breakfast bowl of quinoa and turmeric with peppers and veggies is one of the most popular protein powder breakfast recipes. This breakfast bowl has antioxidant-rich food items and many protein-rich ingredients as well. Some of these are quinoa, peppers, turmeric, onions, etc. Adding this dish to your diet chart will undoubtedly be a great addition to your healthy eating routine.