As a beginner, you might have watched videos online or searched online to understand how to consume whey protein with milk or water. Well, folks, now you don’t need to look elsewhere because we have you covered.
The choice of drink or liquid you choose with your daily intake of whey protein will depend on your fitness goals, whether you’re trying to gain weight or build lean muscle.
Here at NATURALTEIN, we provide you with the ultimate guide on how to consume and who should take whey protein with milk or water.
Consuming whey protein for a different purpose: whey protein with milk or with water
Losing or gaining weight depends on your calorie intake. So if you are dieting for weight loss or fat loss, you will need to follow a calorie deficit diet. However, if you are dieting for muscle mass or weight gain, you will need to increase your calorie intake.
Can I Take Whey protein powder with Water?
When one is on a ketogenic diet, which includes high fat, high protein, and low carbs, or a calorie deficit diet where you are able to lose weight, you can take your whey protein with water. It is better to take protein powder with water than milk if you are trying to lose weight or gain lean muscle mass by balancing your carbohydrate, fat, and calorie intake. Your results will be better if you reduce your calorie intake.
Our high- quality Whey Protein is recommended if you’re looking to build lean muscle mass since it contains zero carbs and fat. Mixing whey water isolated protein with water helps achieve lean muscle mass, which in turn helps lose weight more effectively.
Whey protein powder with milk
When combined with milk, Whey can be consumed by those who are looking to bulk up and gain muscle mass. Additionally, it is quite helpful for beginners and lean build people looking to gain weight.
Whey protein isolate or concentrate may be preferable for muscle building, depending on your protein requirements.
Can we take whey protein without workout? Fast Acting Protein after a Workout
Mixing whey protein powder with milk or water depends on each individual’s requirement for protein powder. People who do not train can take whey protein to fulfill their daily protein requirements. They do not need to worry about the rate at that protein is digested, so they can have the protein they need in a day.
However, a fast-acting protein, such as whey protein isolate, is required for those who work out regularly or are athletes. When our muscles are drained of amino acids, they need replenishment in order to return to their normal state.
Compared to whey protein with milk, whey protein with water allows it to pass smoothly through the digestive tract, which aids in easy absorption and digestion. However, when you drink milk along with whey protein, this additional protein slows down digestion. Whey protein stays long when mixed with milk because milk coagulates the shake. This makes the protein slow to digest while constantly providing amino acids to the body.
Is taste an important factor for you?
For those who do not wish or want to compromise with taste in their protein shake, mixing whey protein with milk is a better choice compared to mixing whey protein with water. Whey is the quick-absorbing formula that every fitness enthusiast should consume after working out. And Whey with water is the fast digestion liquid compared to milk.
How to drink Whey Protein with milk
Having your protein shake with milk can have profound benefits for you regarding muscle gain. Casein and Whey are the major proteins that milk has, at a ratio of approximately 80% casein to 20% whey. Whey protein digestion is rapid, making it ideal to use after exercising to refuel, whereas casein protein digests slowly, supplying long-term energy for your muscles.
While you get a generous helping of protein from a water-based shake, adding it to milk will give you an added boost by providing you with more protein. How much every cup of milk you add to your shake already contains 8 grams of protein, and when you combine it with a scoop of protein powder, you get a hefty dose of over 30 grams of protein all at once.
Promote muscle recovery
Promoting a healthier body composition, milk can help to promote muscle recovery and rebuild after a rigorous workout. Building muscle mass provides many other health benefits beyond bolstering muscle mass. It can aid in managing body fat and calorie balance and lowering the risk of illnesses and diseases.
Hardgainers, especially those struggling to gain enough mass to change their body type, should consider milk as a healthy source of fat and carbohydrates to help them achieve their goal. Carbohydrates not only help you build size and aid muscle recovery after a heavy lifting session, but they also provide you with energy so you can work hard in the gym.
In addition to its nutritional benefits, many people recommend milk as a mixer because it gives a creamier mouthfeel and a slightly sweeter flavor, which fulfills sweet tooth cravings and makes you feel full.
Water Protein Shake
There are no calories in water. Maybe that is enough for some, but drinking your protein with water instead of milk has its biggest benefits when it comes to weight loss. Drinking protein with water is the correct diet version.
Milk is beneficial for mass gainers, but if you’re trying to manage your weight while getting your protein, water can help with calorie reduction. One scoop of the average protein powder mixed with just one cup of milk is approx. 270 calories, while one protein shake mixed with water has just 110 calories, a significant difference if you’re watching calories.
For macro-nutrient counters, carbohydrates and fats are areas that you should pay careful attention to. Carbs and fats are not only essential for muscle growth but also for maintaining health.
Carbohydrates in milk
As previously mentioned, milk contains carbohydrates. While the advantages of carbohydrates in milk ought to be kept in mind, you may be cutting carbs elsewhere and don’t want them in abundance in your post-workout shake.
The milk in your protein shake is a source of fat, so if your shake is all about protein, it’s best to drink water instead. One 250ml glass of whole milk has 8.3 grams of fat and 4.8 grams of saturated fat to give you a better idea of what’s in your shake.
You needn’t worry about losing flavor with a water-based shake since good protein powder tastes great with both milk and water.
Conclusion: Take Home A Message
If you’re preparing a whey protein with milk or water, taste aside, there are some real differences. Water is the weight-watcher’s choice because it provides protein while minimizing fats and carbohydrates found in milk, But those fats and carbohydrates are essential for muscle builders and gainers, who will benefit greatly from milk’s extra protein.
If you are not sure and want to know what way you should intake your whey protein with milk or water, feel free to contact NATURALTEIN.
FREQUENTLY ASKED QUESTIONS
A protein shake is usually consumed post workout to aid muscle repair and growth, but recent research suggests it makes no difference whether you drink one before or after your workout. Interesting, what really matters is your total daily protein intake.
If you wish to achieve your fitness goals, make sure to get enough protein throughout the day. Both foods and supplements can help you achieve your objectives. For healthy people, using protein shakes while following a high protein diet poses few or no risks. In fact, taking more protein than the current RDA is considered to have many health benefits.
There has been debate surrounding the best time to take whey protein to reap the benefits of its muscle repair and growth. While once advocated taking Whey within a narrow 30- to 60-minute window following exercise. January 2017, research published in Peer J found that the ideal time may cover several hours before and after exercise. One can have whey protein before or after exercising to get the same results.
While whey protein can be consumed at many times of the day for various reasons, taking whey protein for breakfast or in place of a pre-workout meal for an early morning session is a wise move. You have gone several hours without any nutrients, and whey protein offers a complete spectrum of amino acids to fuel muscles and optimizes workout results.
Before hitting the gym floor in the morning, shake whey protein with water or milk (dairy or non-dairy). Whey protein provides fuel without making you feel full. Eat a full breakfast of bacon and eggs, and you might regret it when you squat hard or bench your maximum weight. Plus, taking whey proteins prior to exercise prevents your body from turning to muscle for the sake of energy. Delivering amino acids to working muscles prevents your muscles from breaking down.
In the morning, when you consume whey protein before exercising, the amino acids will already be ready, so your body can begin repairing muscle fibers as soon as possible. You won’t need to wait until your body fuel up again to start your workout.
A study published in January 2015 indicated that taking whey protein with a low-intensity workout can improve muscle mass and physical performance. This suggests that taking whey protein with weight training improves gains.
No matter what your workout schedule, you can keep satisfied with a dose of whey protein in the morning on an empty stomach. High-protein diets are link to appetite control and satiety. When you choose a whey protein that doesn’t have added sugar or fillers, you’re getting a low-calorie breakfast that will keep you going all day long.
Alternatively, you can work out while fasting and consume whey protein immediately afterward. The researchers conclude that this may be of value in helping people stick to a low-calorie diet for weight loss. Since whey protein may make you feel full and reduce your appetite without affecting your lean muscle mass or maintenance. A published report in The European Journal of Nutrition in November 2016 demonstrated that consuming whey protein after resistance training can reduce later calorie intake.
The main argument in favor of whey protein supplementation is that it can help to build and maintain muscle mass. This is especially true when combined with resistance training, as the protein provides the necessary building blocks for muscle growth. However, even without exercise, whey protein is beneficial for those who are seeking to gain muscle mass.
Let us tell you how much whey protein with milk or water you should take.
A person weighing 70 kg needs 80-90 grams of protein daily, whether from food or a supplement. It is important to buy a genuine product like NATURALTEIN’s Whey concentrate unflavoured, which gives you 24 grams of protein per serving. NATURALTEIN Whey Protein Concentrate is made exclusively from Natural Ingredients. It has No Artificial Flavors, Colors, or Sweeteners
Many people want to know how to take whey protein with milk or water. Drinking whey protein to gain muscle mass or lose weight without working out is another story. We start with the positives. First, it boosts your metabolism and Whey is a by-product of milk processed during cheese making. So it contains natural protein, and recent research suggests that protein is a fat-burning food. Hence, it helps you burn more calories in comparison.
You can lose weight and gain muscle mass from consuming whey protein.
Get yourself natural whey protein powder from NATURALTEIN and craft out your muscles the way you want.
There is a difference between protein without Whey and protein with Whey. Whey reduces hunger. Whey protein mixes in water and provides 110 calories. The basic function of whey protein (shakes) is to increase muscle endurance. One needs it for muscle repair, recovery, and strengthening while working out. But without exercise, your muscles do not require extra protein. Without training, you will not gain muscle mass, and it is difficult to gain muscle mass.
One glass of whey protein shake contains 110 calories. So a whey smoothie using additional ingredients will boost its calorific value. A whey shake containing so many calories will only contribute to weight gain.
Again, too much focus on just a single nutrient will likely make you ignore others. Our body needs only a part of the protein to meet the daily nutrition requirements. Overdosing on protein means missing out on a wholesome diet. It also creates pressure on the kidneys to digest and flush it out of the system.