Adding protein shakes to your diet chart can be an easy way to increase protein intake. This can be useful for those looking to build muscle, lose weight, or recover from injury.
This article talks about the best whey protein shakes for weight loss and lists ready-made healthy Protein shakes that a person can consider if they are planning to shed off some extra fat or want to get a lean muscle body!
Let’s see what best NATURALTEIN’s protein powders can be best for your weight loss journey.
What are Protein shakes?
A protein shake is a dietary supplement. Usually, it consists of protein powder mixed with water, milk, or any other liquid substitute. Depending on the manufacturer, the drink may be inclusive of the other ingredients, such as flavors, branched-chain amino acids (BCAAs), and vitamins.
Protein powders are easily accessible to the general public to purchase and make at home using a shaker or blender. Alternatively, a person can buy ready-made shakes that they can consume when it suits them.
NATURALTEIN gives you the best whey protein shakes for weight loss.
Benefits of protein shakes
People may opt for Protein shakes for a variety of reasons, including the ones listed below.
Muscle gain
If you are working out and want to gain muscle, it will take you quite a time. That’s why many people turn to protein shakes or protein smoothies. A 2017 systematic review says that protein supplements can increase muscle strength and size in healthy adults engaged in resistance training.
Protein shakes for Weight loss
Some studies indicate that high-protein drink diets may be beneficial for weight loss. A 2016 meta-analysis suggests that these diets may help older adults burn fat and maintain lean body mass. Meanwhile, a 2019 analysis suggests that a high-protein diet may help prevent weight gain after weight loss.
Lean Muscle Growth
Whey protein is a complete protein in which contain all the essential amino acids your body needs to build and maintain muscle tissue. Plus, it’s quick and easy to digest, making it ideal for post-workout recovery or fat burning protein.
A 2018 study said that protein supplementation significantly increased lean muscle gain in people who did strength training.
Prevents muscle loss
The American College of Sports Medicine reiterates that when individuals live to be about 50 years old, they need extra protein in their diet — the equivalent of an additional 1 gram (g) per kilogram (kg) of body weight.
This helps to maintain muscle mass
Whey protein is essential for burning calories and keeping the body toned. It also helps to prevent muscle loss, which can occur as we age. A 2016 study proposes that adults should consume 1.2 to 1.6 g of protein per kg of body weight everyday to achieve the best health outcomes.
How to use protein powder for weight loss?
Each manufacturer has a specific set of instructions regarding dosages and frequencies of shakes. When people want to drink a shake, they just have to shake the bottle depending upon its mixability and it is ready for consumption.
While there is debate about when to consume a protein shake for muscle growth, a person should consider taking it within 1 hour of training.
Now, if you are confused about is whey protein good for weight loss or not? People considering protein shakes for weight loss can consume them instead of a meal or with a small amount of food. Although, it is important to ensure that the shake contains nutrients besides Protein to help a person maintain a balanced and healthy diet.
To look for the best whey protein shakes for weight loss, we assessed a number of different factors, including:
Types of Whey Protein:
The three main types are concentrate, isolate, and hydra. Experts believe that the whey protein isolate for weight loss is good because it usually contains fewer carbohydrates and fats.
Ingredients
Included in protein shakes are whey, casein, soy, rice, and pea protein powder as a base, along with added contents/ ingredients such as artificial sweeteners, vitamins, prebiotics, and even electrolytes.
Taste
The best protein shake for weight loss has to be one that tastes good, so we also rated different types of shakes according to taste.
Sugar content
Low carbohydrate protein shakes (ideally less than 5g per serving) are best for weight loss.
Protein shake Calories
If weight loss is your goal, you need a nutrition shake for weight loss. We’ve marked shakes by the number of calories they contain per serving, ranging from 91-to 215 calories per serving.
Protein per serving
Higher content of protein in powder help you feel full for a longer interval and it will keep your metabolism running at full blast. Anywhere above 20g of protein per serving is ideal.
Let’s dig a little deeper into the best whey Protein shakes for weight loss in 2022:
1. Natural Whey Protein Concentrate Chocolate
Natural Whey Protein Concentrate Chocolate is the best whey protein shakes for weight loss for those who want a lean, stronger body. It has all nine essential amino acids, which makes it a complete protein your body needs. It is also easy to digest and is quickly absorbed by the body. For people who want to build muscle mass or want to lose weight.
Protein made with 100% natural ingredients
Whey Protein Concentrate – Chocolate
Sweetened with Stevia
Soy free | Gluten free | No added sugar
High Protein (21.6 g per serving)
NATURAL WHEY PROTEIN SHAKE- NO ARTIFICIAL FLAVORS
Our Whey Concentrate is made with a natural chocolate flavor to deliver the richest tasting protein. Unlike other brands, we don’t add any artificial flavors, keeping our isolate 100% natural.
HIGH PROTEIN CONTENT, LOW CARBOHYDRATES AND THIN
Our Isolate Protein powder is not only safe and healthy for intake but also one of the best in nutritional value. It has 23g of protein and 5g of BCAA per serving and it has got great mixability. It helps you maintain and repair your muscles and grow muscle mass.
2. MUSCLE + ENERGY PACK Whey Protein Isolate Natural Chocolate Flavor
Whey Protein Isolate shake is one of the highest quality, bioavailable, and easily digestible Proteins. Whey protein contains naturally occurring branched chain amino acids (BCAAs). NATURALTEIN’s Whey Protein Isolation is great for active people.
Whey protein for fat loss is considered to possess the highest biological value (BV) of all protein sources, with a higher content of essential required amino acids than beef, milk, casein, or soy.
Made in Germany – with the highest manufacturing standard
High-Quality Whey Isolate Chocolate
Patented German Creatine – Creapure®
Pre-Workout – Improve Your Workout
Keep your fitness level during festivals
CONTAINS A NATURAL CHOCOLATE FLAVOR- NO ARTIFICIAL FLAVORS
Whey Protein Isolate – part of strength training and muscle maintenance.
Free from growth hormones.
Glyphosate residue free.
No artificial flavors and sweeteners.
Easy to digest.
German Creatine Creapure®️
Creatine – This is only pure German Creapure®️ for crystal clear solubility.
Increase physical performance.
Ideal for athletes.
HIGH PROTEIN CONTENT, LOW CARBOHYDRATES AND THIN
Our Isolate Protein powder is not only safe and healthy for consumption but also one of the best in nutritional value. It contains over 24g of protein and less than 1g of carbohydrates and fat per serving. It helps you maintain and repair your muscles and grow muscle mass.
3. NATURALTEIN – Whey protein isolate powder mango flavor
Naturally flavored
Sweetened with Stevia
Consists of natural ingredients
Gluten Free | Soy free
High Protein (25.5 g per serving) for muscle growth
AN EXCELLENT COMBINATION OF VEGAN PROTEIN MIXTURE
This mango flavor whey isolate protein powder is made with pea protein and fine rice. This mango flavor protein powder delivers a high nutritional value and a complete amino acid profile with a rich source of BCAAs. You’ll get the best values of 25.5g of protein and less than 1 gm of carb and fat percentage.
FEELS GREAT AND UNIQUE
NATURALTEIN whey protein powder for weight loss contains high-quality proteins with a unique combination of s Natural Sunflower Lecithin. You get the essential amino acids your body needs after training recovery.
NATURAL MANGO FLAVOR
If you’ve tried whey isolate Protein before, you’ll notice that it has a bitter and unpleasant grainy taste. We have raised the bar and made changes. You get a unique blend of great nutritional values and the taste of mango.
4. NATURALTEIN’s Whey Protein Concentrate – Vanilla Coconut
Packaged in India
From Germany
Made with 100% natural ingredients
Naturally flavored
Sweetened with Stevia
Non-GMO | Soy free | Gluten free
High Protein (22.2 g per serving)
CONTAINS NATURAL WHEY PROTEIN, VANILLA COCONUT FLAVOR
Our whey vanilla coconut concentrate powder lets you enjoy the richest tasting protein. NATURALTEIN does not believe in adding artificial flavors and compromising the quality of our products.
THE NATURAL SWEETENER: STEVIA
Our whey protein contains the natural sweetener Stevia. NATURALTEIN promises customers not to add artificial sweeteners such as aspartame, sucralose, acesulfame-K colors, and harmful preservatives.
DOES NOT CONTAIN SOY LECITHIN
Our whey vanilla coconut concentrate powder contains natural sunflower lecithin. You are assured of a safer and healthier choice than soy lecithin.
Common whey protein powder misconceptions
1. Protein shakes are a magic bullet for muscle growth
There is no such thing as a magic bullet for muscle growth. Protein powder can help build muscle, but it is not the only factor determining how much muscle you will gain. Other important factors include your training program, diet, and genetics.
2. More protein drinks are always better
More protein is not necessarily better. Consuming too much protein can be harmful to your health. Stick to the recommended daily protein intake, which is 0.36 grams per pound of body weight.
3. Protein powder nutrition shakes are the only source of protein you need
Protein powder is a convenient source of protein, but it is not the only source. You can get all the protein you need from a well-balanced diet that includes poultry, fish, meat, eggs, and dairy products.
4. Whey protein powder is only for athletes and bodybuilders
Protein powder can benefit anyone who wants to increase their protein intake. However, it is especially important for athletes and bodybuilders because they have higher protein needs.
5. Protein shakes are expensive
Protein powder is not necessarily expensive. There are many affordable options available on the market. Compare prices and choose a product that fits your budget.
6. All whey protein powders are the same
You will find many different types of protein powder, including whey, casein, soy, and pea. Each type has its unique benefits and drawbacks. Choose the kind that is best for you based on your needs and preferences.
Final Thoughts
If you want to lose weight, is protein powder good for weight loss? YES!! They have low calorific value and are higher in protein content, which means they keep you feeling full for longer and reduce your hunger pangs.
Go for a protein shake that has low calories and is high in protein, such as whey, casein, soy, or egg white. Drink it within 30 minutes of workout/ exercise to help your body recover from exercise breakdown and build muscle. One can also drink it between meals to help you feel full for longer and reduce your overall calorie intake. Just remember that drinking only protein shakes won’t help, you need all other nutrition too.
When choosing a protein shake, look at the nutrition label to ensure it has low calories and sugar. Also, ensure to choose a protein powder that is high quality and backed by science. Look for whey protein powder fortified with vitamins and minerals and third-party protein powders tested for quality and safety.
We hope our list of NATURALTEIN has the best whey protein shakes for weight loss in 2022 according to your current needs.
FAQ
Yes, you can intake Protein shakes every day as part of a nutritious and healthy diet and exercise plan. However, it is a must to remember that weight loss powder drink should not be your one and only source of nutrition.
Make sure one consumes a variety of whole foods, including lean proteins, fruits, vegetables, and healthy fats. Taking protein shakes and eating a healthy diet can help one reach fitness goals.
Protein shakes are a type of beverage that is usually high in protein and low in calories. They are often used by people trying to lose weight or build muscle. Protein shakes can be made from a variety of protein sources, including whey, casein, soy, and egg white.
You can use Protein drinks for weight loss, building muscle, and improving your recovery after exercise. They can also help in making you feel full for longer and reduce your hunger pangs.
When adding a protein shake to your diet plan, it is important to keep your goals in mind. Opt for a low-calorie, high-protein shake if you’re trying to lose weight. If you want to build muscle mass, go for a shake with more calories and Protein.
The Protein shakes considered best for weight loss are those with low calorific value and high in Protein. Some of the best weight loss shakes include:
Whey Protein
Whey protein is a type of protein that is derived from milk. It is the main protein in milk and is often used in supplements and shakes. Whey protein has a high biological value, so the body absorbs it easily.
Soy protein
Soy protein is a type of protein derived from soybeans. It is one of the high-quality proteins that are easily digestible and absorbed by the body. Soy protein has several health benefits, including weight loss, lowered cholesterol, and better blood sugar control.
Egg Protein
Egg white protein is a protein that is derived from egg white. It is a high-quality protein that doesn’t have digestion or absorption concerns by the body. Protein has a number of health benefits, including weight loss, lowered cholesterol, and improved blood sugar control.
Casein protein
Casein protein is a type of protein derived from milk. It is the main protein in milk and is often used in supplements and shakes. Casein protein has a high biological value, meaning the body easily absorbs it.
The right time to take a protein shake is usually within 30 minutes of exercising. This will help your body recover from the exertion and build muscle. Protein shakes can also be drunk between meals to help you feel full for longer and reduce your hunger pangs.
