Variety is indeed the spice of life and the key to staying healthy. If you want to keep fit and improve your overall health, you must switch between different types of workouts and exercises. Today, we will talk about the different types of exercises you can make a part of your fitness regimen and why switching things up from time to time is essential.
Remember- exercising is only one part of your wellness journey. Eating right and providing your body with the best quality nutrients are equally essential. If you are looking for the best protein supplements to complement your wellness initiatives- Naturaltein is there for you.
Importance of different types of exercises
We all know that working out is no fun if we do the same things over and over again. Switching between exercises not only prevents your muscles from getting used to a routine but can also prevent boredom and increase motivation.
However, switching up workouts doesn’t always mean breaking into a sweat with new kinds of high-intensity training. Sometimes, it’s as simple as playing with your dog or chasing your kids around the park.
If you enjoy an outdoor sport- go for it. Remember, wellness is also a matter of mind, so there’s nothing like it if you can get some exercise doing something you love. Sports like football, tennis, badminton or even dancing are a great way to stay happily fit.
Different types of Gym workouts
Workouts fall into four main categories, each having its own set of exercises. You can combine different workouts and exercises to reach your fitness goals. However, consult with a qualified fitness professional for the proper guidance.
The four types of workouts are:
- Endurance- doing repetitive, low-intensity exercises for an extended period of time to improve cardiovascular capacity.
- Strength- lifting heavy weights or using resistance bands to strengthen the body and increase muscle mass.
- Endurance is also a component of strength workouts.
- Stability/balance- training the body to maintain equilibrium while standing on one leg (like in yoga) or performing slow, controlled movements.
- Mobility- training the body to perform dynamic movements, like jumping or running. Full range of motion is also emphasized in this type of workout.
Different types of fitness exercises
There are different types of workouts and exercises, each targeting a separate fitness area. For example, bodyweight exercises are great for building up overall lean muscle mass and strength. If you want to focus more on cardio, try running or jogging.
Exercises like squats, pushups, and lunges help build strength in the lower body while planks work the core muscles. For a full-body workout, do a combination of different types of exercises.
Different Fitness Workouts for Different Goals
If you’re new to working out, make sure you focus on workouts that do not require any equipment or lots of knowledge. This way, you can familiarize yourself with the different activities and exercises before moving to more challenging routines.
However, no matter what your fitness goals are- you should make sure that you give your body the right nutrition. Proteins are your body’s building blocks- so make sure you get all essential amino acids from your diet. If you are looking for clean, 100% natural protein supplements with no artificial sweeteners- go for whey protein powders from Naturaltein.
10 different types of physical fitness exercises
1) Weight Lifting – One of the most popular types of workouts to build strength
Weight lifting may seem like a given for those who want to stay fit and healthy, but what many people don’t know is that you can lift weights in a variety of ways to get different benefits.
When lifting weights, try using barbells, dumbbells, kettlebells, resistance bands, and even your body weight. Weight lifting is one of the best forms of exercise for increasing muscle strength and endurance, and more importantly, it helps improve bone density.
At home, you can easily do some weight exercises with dumbbells.
1) Overhead dumbbell press
- Stand with your feet hip-apart.
- Hold your dumbbells with the insides of the wrists facing forward.
- Bend your arms, bring the dumbbells up to your shoulder height.
- Exhale and lift your hands in a straight line.
- Inhale and lower them back to your shoulder height.
- Don’t arch your back while doing it.
2) Dumbbell rows
- Stand with your knees slightly bent, keep your back straight.
- Bend forward from the hips.
- Hold the dumbbells straight, with the insides of the wrists facing each other.
- Pull your arms alternatively towards the rib cage, and move it back to start.
- Repeat 8-10 times for each set.
3) Yoga – one of the most popular types of workouts
Yoga is more than just a workout- it’s an entire physical practice that can help you relax, strengthen your body, and even makes you feel younger. Yoga can help improve flexibility, increase stamina and reduce fatigue- all without putting too much strain on the muscles and joints.
Try different poses and exercises to work for all muscle groups to get the most out of your yoga practice. You can do floor poses, take a walk or even join a class at your local gym.
Postures like the crow stand, the downward dog, the tree, and the bridge are great for overall wellness. However, certain poses are forbidden for specific conditions. Talk to your instructor to find the correct postures.
4) Running – different types of workouts
Running is probably one of the best forms of cardio you can get- not only does it burn fat and improve cardiovascular health, but it also helps strengthen your muscles and bones.
However, the majority of runners only use the same old running routine over and over again- try mixing things up by incorporating other forms of cardio like rowing or cycling into your workout regime. You can even take a dance or kickboxing class to switch it up from time to time.
Swimming is not only an excellent workout for your whole body, but it also helps calm the mind and relieve stress. If you want to add swimming to your workout routine, try swimming at different intervals or distances to keep things from getting boring. You can make things even more enjoyable by signing up for a local triathlon to up the intensity.
6) Glutes exercises – types of workouts to strengthen your rear
Also known as your rear end, your glutes are the most critical muscles in the body to keep strong. Try doing different glutes exercises like squats, lunges, or donkey kicks to make these muscles more robust and toned.
Some other great forms of glute workouts include deadlifts for developing lean muscle mass, hip thrusts to build muscle, donkey kicks for inner and outer strength, glute bridges for lower back pain, lunges for endurance workouts, and more.
Here are some different types of workouts for your glutes:
Squats can be done just about anywhere- at home, in the gym, or even outside. It use your body’s weight to train specific muscle groups and improve overall flexibility. For beginners, try doing squats while holding onto a chair for balance- once you feel confident, try squatting with additional weights.
Lunges are another great weight-bearing exercise that can be done anywhere, anytime, without equipment. This is a great way to work the legs, hips, abs, and glutes. When lunging forward, make sure you are keeping your chest up high and extending down until both knees are at 90 degrees angles. Be sure to keep your back straight and stay on the balls of your feet throughout the exercise.
Donkey kicks are great for toning glutes, legs, and abs. To try these out, lay on your stomach with both knees bent at 90 degrees. Tighten your core muscles, then raise one leg into the air until it is about 45 degrees- be sure to slowly lower this back down before switching sides. Repeat ten times per side and try doing three sets to see results.
Pushups are another simple exercise that can be done just about anywhere. They work the upper body and core to strengthen muscles, increase endurance and improve flexibility.
You can do pushups on your knees or your toes- try switching it up to target different muscle groups. If you find regular pushups too easy, try doing them with your feet elevated on a chair or stool.
8) Planking – types of workouts to strengthen your core
Planking is a great way to strengthen your core and work both the front and back of your body. Not only does this workout increase strength in muscles, but it also helps improve balance and coordination.
Start with basic planks to build up strength, then try doing reverse planks or side planks- these are often more challenging but can be very rewarding.
9) Stability ball rollouts and knee tucks
Stability ball rollouts are great for strengthening core muscles while improving balance and coordination. Start by lifting your upper body onto a stability ball, then try rolling forward to perform a plank, keeping the knees bent.
Once you have mastered this move, try extending one leg out in front of your body, then pulling it back in towards your chest. Repeat on the other side and keep alternating sides to increase intensity.
Burpees can be a great way to get your heart rate up and work many different muscle groups at once- try adding this exercise to your workout routine for different results. You can modify any burpee by either decreasing or increasing the number of reps, slowing down the pace, or even lifting your feet off the ground.
11) Jumping jacks
Jumping jacks are a classic exercise that has been around for years, but they’re still very beneficial- try adding them to your cardio workout regularly. If jumping jacks are too easy, try doing them with a medicine ball or holding weights in your hands.
Give your body the best post-workout nourishment
After every workout, the body needs nourishment and time to recover and build muscle. A protein shake with high-quality whey protein is a great way to rebuild and repair muscles after a tough workout session.
Check out the range of whey protein powders from Naturaltein. Our products are made in and imported from Germany and are made from 100% natural ingredients. Mix your choice of powder in milk or water, and have it within 30 minutes of finishing your workout so that the muscles will have all the nutrients they need for optimal growth.
Different types of fitness training improve your wellness. Exercise regimens become much more effective when you have various types of workouts to choose from. There are many different kinds of exercises and activities, each targeting another aspect of wellness. Make sure that you are well-informed about the best routines for your age, goals, health conditions, and lifestyle.
With a good exercise regimen and the right supplements, you can work towards a healthier, stronger, and happier you!
If you want to build your stamina at home, go for some weight exercises and strengthen your core. Use dumbbells for weight exercises. Exercises to boost stamina have many health benefits- including improving your lung capacity and heart health.
For strengthening your core, go for pushups and planking. Try to progress to side planking eventually. If you have a stability ball, use it for rollout exercises to strengthen your core.
Post-workout, go for a protein shake with Naturaltein whey protein powder to ensure maximum benefits.
Do overhead dumbbell presses- stand straight with your feet hip-width apart. With your inner wrists facing forward, lift your dumbbells to shoulder height. Exhaling, lift your hands straight up, and while inhaling, bring them back down to shoulder height. Do not arch your back.
You can also do dumbbell rolls- stand with knees slightly bent and lean from the hips. Hold your dumbbells with the insides of the wrists facing each other. Keep your back straight, pull your arms up alternately towards your rib cage, and then back down.
Ask your trainer to prescribe the right weight workouts for you at your gym. After a high-intensity session, nourish yourself with Naturaltein’s clean whey protein powders.
There are mainly four types of workouts:
Endurance: involves doing repetitive exercises over a long time to improve your stamina. It improves lung capacity and cardiovascular health.
Strength: involves moving against weight to increase strength. This aims at growing your muscles.
Mobility: the most common exercise that falls under this category is yoga. The aim here is to improve balance and neuroplasticity.
Stability/ flexibility: for this, you must stretch your body to improve its flexibility. The goal here is to improve your range of motion and indirectly strengthen your body.
Some popular types of strength training exercises are:
Squats: Ideal for beginners. They work your legs and upper body too. Stand with your feet slightly apart from your hips and look straight ahead. Keep your feet facing forward. With your shoulders back and chest out, lift your hands straight and slowly lower your butt down. Make sure your knees are not moving ahead of your toes. Slowly raise back up.
Pushups: Depending on your comfort level and flexibility, you can go for different types of pushups.
Planking: Planks are great for building strength, working your core, and improving your balance. Try mastering the basic, straight plank first and then move to side planking.
If you want to grow your muscles the right way, follow your strength workout routines with a protein refresh with Naturaltein’s whey protein.
You can go for various exercises and workouts to avoid boredom and ensure overall wellness. Switch between endurance, strength, mobility, and flexibility workouts. You can also go running or swimming, or even play a high-activity outdoor sport to stay fit.
If you enjoy dancing- it’s a great way to keep in shape and feel good.
Of course, don’t forget to nourish your body with premium quality whey protein from Naturaltein after your workouts to ensure all-around wellness.