Dosing & Preparation
Mix 30g (about 1 Scoop) of Whey Protein with 150-200ml water or low-fat milk. First, add the liquid to the provided shaker. Then add one serving of Whey Protein powder and shake well for 20-30 seconds. For optimal results drink 1-3 servings daily directly post-workout or in the morning.
The protein elements of whey are metabolized very quickly, which is why you should drink a shake right after training. If you are interested in the complete package of an all-around supply for your muscles, you could add the Pure 07 Pre-Workout supplement as well. Your benefit: you can use Whey Protein for an optimized nutrient supply directly after training. Pure 07 Pre-Workout is best to take after an evening workout or right before bed. The casein content slows down protein consumption, which ensures a nutrient supply and repair processes for your muscles all night while you sleep – muscle mass breakdown is prevented.