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protein shake for breakfast

Protein Shake for Breakfast: Good or Bad?

The best high protein breakfast shake is a great way to start your day. They give your body the nutrients it needs to get through the morning. But are you getting the best breakfast protein shake for yourself?

If you’re trying to lose weight or just eat healthier, protein shakes can be a meal replacement or snack replacement. They’re also great for people who just don’t have time for breakfast in the morning. So there is no question of the difference between meal replacement and protein shake.

Protein shakes only take a few minutes to blend up. If you have a blender on hand, there’s no reason why you shouldn’t be able to make one every morning before work!

To make the creamiest, tastiest and healthiest protein shakes, use protein powders by NATURALTEIN.

Is a protein shake good for your health?

Is a protein shake good for your health

Is protein shake for breakfast good or bad? Yes, protein intake can be good for your health. They can help you build muscle, lose fat, and recover from your workouts faster. But not all protein shakes are good for you(source).

Some contain sugar and unhealthy ingredients, while others include nutrients and healthy ingredients. So, how do you know which protein shake is right for you? Have a glance at these few things when choosing a protein shake:

  1. Choose a protein shake that is low in sugar and calories.
  2. Make sure the protein shake you select has a high protein content.
  3. Look for a protein shake free of artificial flavors and colors.
  4. Choose a protein shake that is easy to digest and does not contain harmful substances.

NATURALTEIN protein powders are 100% natural. We use all-natural flavors and do not use any artificial agents.

Drinking protein shake for breakfast is a great way to start your day. It can help you feel full and keep you from getting hungry later in the day. They’re also a great way to get good nutrition into your body before you head out.

You can make protein shakes with milk or water, but water is usually the better option if you’re trying to lose weight. Milk has more calories than water, so if you want to drink something other than water with your meal replacement shake, choose skimmed milk instead of whole milk or 2 percent fat milk. If you’re lactose intolerant or just don’t like the taste of milk, skip it altogether and just drink water with your meal replacement shake instead.

Benefits of protein shake for breakfast

Benefits of protein shake for breakfast

Here are five benefits that protein shakes provide:

1. Boost your metabolism

Proteins are the building blocks of the body. They are essential for developing muscle tissues and help increase lean body mass by helping you maintain a healthy weight. To lose weight, try eating high-protein foods such as protein shakes, eggs, meat, and fish at each meal. You’ll stay fuller longer, reduce cravings and burn more calories through daily activity.

2. Reduce hunger pangs

If you skip breakfast or only have something light like cereal or toast, you may get hungry again soon after eating. Protein shakes are filling and can help reduce hunger pangs, preventing you from snacking. This can also help with weight loss if you’re trying to shed a few pounds!

3. Improve muscle mass

Protein helps build muscle, so it’s important to have a good amount of it throughout the day. If you are watching your weight, it’ll help preserve lean muscle mass while burning fat stores. Protein shakes are easy to incorporate into your diet, as long as you don’t add too much sugar or other ingredients that aren’t necessary or healthy for you.

4. Help you lose fat

Consuming high quality whey protein shakes for weight loss instead of breakfast can help you lose weight faster than if you were eating carbs like toast or cereal in the morning. High-protein diets help people lose weight than those who eat fewer calories but more carbs (or vice versa). A study found that people having a high-protein breakfast lost significantly more weight than those who ate lower-protein breakfasts over 12 weeks.

5. Lower cholesterol

Healthy protein shakes can help lower your LDL (“bad”) cholesterol by increasing your HDL (“good”) cholesterol levels. Researchers found that people who had a high-protein shake every morning had an average of 3 percent lower LDL levels than those who didn’t drink the shake — and those with higher LDL levels saw even greater reductions in their total cholesterol and triglycerides after drinking the shake for 12 weeks.

Potential side effects

One potential side effect is that you may feel bloated or gassy. This is because protein shakes can be difficult to digest, and your body may not be used to them if you don’t drink them regularly. If you feel bloated or gassy, try drinking your protein shake with a straw or mixing it with water to help your body adjust to the new drink.

Another potential side effect is that you may experience an increase in the number of bathroom trips. This is because protein shakes can cause your body to produce more urine. If you start to notice that you’re going to the bathroom more frequently, try cutting back on the amount of protein shake you’re drinking or drinking it with water to help your body adjust.

Lastly, you may experience some cramping or discomfort in your stomach. This is because protein shakes can be hard on your stomach if you’re not used to drinking them. For the question is it bad to drink protein shakes for breakfast, keep these things in mind.

Go for NATURALTEIN protein powders to make the best breakfast replacement protein shake. Our products are 100% natural and have proven benefits. We provide both types of protein: whey protein and vegan protein. You can choose them as per your fitness goal.

You can get information about Whey Protein vs Plant Protein before choosing a protein per your fitness goal.

Different types of protein powders

Different types of protein powders

There are many types of protein powders. Let’s look at the different kinds of protein powders available on the market today:

Whey protein powder

Whey protein powder is the result of cheese making, and one can purchase it from dairy farmers as a waste product. It is the most popular form of protein powder due to its digestibility and bioavailability (the percentage of amino acids that can be absorbed into the bloodstream). And, Whey protein is also good for people with diabetes.

Whey also has an amino acid profile that is more than any other animal source of protein. You can crush your fitness goals with a high-quality, clean protein powder. You can choose whey protein from Naturaltein. We provide whey protein concentrate and whey protein isolate powder as well.

You can choose them as per your fitness goal, but first, you can get to know about the difference between whey concentrate and whey isolate.

Plant-based protein powder

Plant-based protein powders include ingredients like peas, brown rice, hemp, and other grains or legumes. They’re a great way to get more protein into your diet, and they can also be used as a meat alternative in recipes.

Plant-based proteins are an excellent option for vegans and vegetarians looking to add more protein to their diets. Vegetarian protein sources include peas, brown rice, hemp seeds, etc. They’re also gluten-free and often contain less fat than animal-based proteins. This article can get more information about Plant protein vs. animal protein.

Good additions for making healthy breakfast protein shakes

Good additions for making healthy breakfast protein shakes

Here are some great additions to a protein shake that will help you get your day started (and keep it going):

1) Fruits

Fresh or frozen fruit is good for you because they add flavor to your shake without adding too many calories. Berries are especially beneficial because they have antioxidants that help fight your body’s free radicals, which lead to cancer and other diseases like diabetes and heart disease.

2) Coconut milk

Coconut milk provides you with healthy fats, helping with weight loss by keeping you full longer, so less snacking occurs throughout the day. Coconut milk also contains medium-chain triglycerides (MCTs), which can raise ketone levels in your bloodstream, helping burn fat faster than normal when combined with a low-carb diet such as the ketogenic diet.

3) Chia Seeds

Chia seeds are a superfood- loaded with fiber and omega-3 fatty acids, which help keep you full longer and reduce your heart disease and stroke risk. You can also get antioxidants that may protect against cancer and diabetes. Try adding them to your protein shake instead of flax seeds or other grains that don’t absorb well in water.

4) Almond Butter or Nut Butter

Almond butter or Nut butter is packed with healthy fats that will satisfy your hunger pangs without adding excess calories or sugar to your diet. It also tastes great in smoothies!

5) Nuts

Nuts are healthy, filling, and taste great in a protein shake. They also make the shake thicker, which is nice if you don’t like watery smoothies all day. Almonds, cashews, pecans, and walnuts work well in a protein shake. Just be sure to soak them first, so they are easier to blend into the smoothie since they tend to be pretty hard otherwise.


Is protein shake good for health? As we have answered in this write-up, protein shakes for breakfast are definitely great if you want to stay fit and healthy. However, you must choose only the best breakfast protein shake powder to make them. Check out NATURALTEIN’s protein powders range- and select your favorite to start!


1. Can I drink a protein shake for breakfast?

Many people asked, is it good to have protein shake for breakfast? Yes, you can drink a breakfast fuel protein shake. A protein shake can be a great way to start your day because it gives you energy, helps you feel full, and keeps your blood sugar stable. For example, drinking a good protein shake for breakfast can help you reach those goals if you’re trying to lose weight or build muscle. It will also help you stay on track with your diet. Use lean ingredients (e.g., skim milk instead of whole milk). This will help reduce calories without sacrificing taste or texture.
Check out NATURALTEIN’s exciting range of popular whey protein powder flavors and choose the flavor that appeals to you.

2. Is there any benefit to drinking a protein shake before bed?

The answer is yes; there is a benefit to drinking a protein shake before bed. People drink protein shakes before bed because they do not have time to eat during the day. If you go to work and come home late, it might be hard to find time to eat a meal. You should consume at least 20 grams of protein before going to sleep. This will help your body repair and rebuild itself while you rest. Protein powders are not just for bodybuilders and athletes but also for anyone who wants to maintain their health and fitness goals.

3. How many calories should I expect from a protein shake?

The number of calories in a protein shake depends on the ingredients and preparation. Many protein shakes contain more than 200 calories per serving. But some have fewer than 100 calories. It depends on the elements and the brand.

4. Should I eat a protein shake before or after exercise?

You should have protein shakes before or after exercise. People assume that eating a protein shake before exercising will help you gain muscle and recover faster. Others recommend waiting until after your workout to drink a protein shake because it will otherwise make you feel bloated and uncomfortable.
Drink protein smoothies after your workout if you’re attempting to lose weight. During exercise, you burn calories and fat; this stimulates your body to release leptin into circulation. Exercising can boost leptin by 400%, according to research.

5. Is a protein shake better than eggs?

Eggs are a great source of protein and other nutrients, including vitamins A, D, and B12. You can get a good source of choline, which is important for brain development in infants, pregnant women, and seniors.
The problem with eggs is that they’re high in cholesterol. If you have high cholesterol or heart disease, it may be best to limit your intake of eggs or avoid them altogether.
For people who don’t want to eat eggs every morning (or can’t), protein shakes are another option for getting enough protein in the morning. Protein shakes typically contain about 20 grams of protein per serving, so two shakes will give you about 40 grams for breakfast.

6. How much protein do I need per day?

What we have found after reading many studies is that your body needs anywhere from 10% to 35% calories from protein. So if your body asks for 2,000 calories, you will get about 200–700 calories from protein or 50–175 grams. You can also check out the recommended dietary allowance that states you have to have an average sedentary of 0.8 grams per kilogram of body weight to prevent deficiency.


  1. Praveen Kumar

    Is it safe for pregnant women to consume.

    1. Yes it is! Thank you.

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